Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
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Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
Episode 13 - The Day My Doctor Heard Me Yell “OH SH*T”
Fierce Mama Fitcast
14 minutes
1 month ago
Episode 13 - The Day My Doctor Heard Me Yell “OH SH*T”
Send us a text This week, I’m getting personal — like, “feet in stirrups and screaming OH SH*T” personal. In this episode, I’m walking you through my entire Mirena adventure: from the failed first attempt and unexpected pain to the wild ride of five weeks of bleeding and my “is this thing even in the right place?” ultrasound follow-up. This one’s part story, part PSA, and all real talk. Because we don’t talk enough about what women in their 40s actually go through — and someone has to say it ...
Fierce Mama Fitcast
Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
