Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
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Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
Episode 16 - Surviving Winter Like a Pro: The Supplements I Actually Take
Fierce Mama Fitcast
17 minutes
3 weeks ago
Episode 16 - Surviving Winter Like a Pro: The Supplements I Actually Take
Send us a text When the days get short and the sky turns grey (hi, Canada), our mood, energy, and immunity can all take a hit. In this episode, Mel shares the vitamins and supplements that actually make a difference through the dark months—no gimmicks, no weird sh*t off the internet. Supplements We Talk About Vitamin D — the non-negotiable in Canadian wintersVitamin C + Zinc — immune support comboOmega-3s — mood and inflammation helpMagnesium — sleep and stress supportAshwagandha — adaptogen ...
Fierce Mama Fitcast
Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
