Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
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Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
Episode 3: Tired of Fitness Fads? Here’s What Works for Moms in Their 40s
Fierce Mama Fitcast
19 minutes
4 months ago
Episode 3: Tired of Fitness Fads? Here’s What Works for Moms in Their 40s
Send us a text In this episode, I’m breaking down the fads moms in their 40s are wasting time on (think weighted vests, fasting, and carb-cutting) — and sharing the simple, repeatable habits that actually boost energy, fat loss, and confidence. Get ready for no-fluff advice plus one action step you can try today. You don’t need weighted vests, fasting windows, or low-carb misery — you need simple, consistent habits. Protein + fiber at every meal is your energy and metabolism power combo.St...
Fierce Mama Fitcast
Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
