Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
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Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
Episode 6 -I’m Going on a Diet — Here’s How Body Transformation Phases Really Work
Fierce Mama Fitcast
16 minutes
3 months ago
Episode 6 -I’m Going on a Diet — Here’s How Body Transformation Phases Really Work
Send us a text In this episode, I’m sharing why yes — I’m going on a diet… but not the way you think. I’m breaking down what a “cut” really is, why it’s a temporary phase (not forever), and how I’m approaching mine for the next 10 weeks without making myself miserable. Plus, I’ll walk you through the other phases — reverse and build — and how to know when each one makes sense. •A cut is just a calorie deficit phase for fat loss — structured and temporary, not a forever diet. •After a cut, you...
Fierce Mama Fitcast
Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
