Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
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Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
Send us a text In this episode, I’m tackling the all-or-nothing trap — the cycle where you miss one workout, eat one cookie, or skip one meal prep, and suddenly you’re “starting over Monday.” Sounds familiar? I’ll share why perfection is a stall tactic, what to do instead, and how shifting to an “all-or-something” mindset helps moms finally build consistency, energy, and confidence. The all-or-nothing mindset creates a constant start–stop cycle that keeps you stuck.Perfection feels safe...
Fierce Mama Fitcast
Send us a text In today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause. I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood. Then I get personal: I share my own story about wa...
