Not every fight leaves bruises.
Some happen in silence — behind gym doors, under pressure, and inside the heads of men who feel like they can’t flinch.

This episode dives into Men’s Mental Health through the lens of martial arts.
From Volkanovski’s post-fight lows to Tyson Fury’s spiral after victory, we explore what happens when toughness becomes a mask — and how to train for the invisible rounds.

Because resilience isn’t just pushing through.
Sometimes, it’s staying with yourself when no one else is watching.

🎙️ 5 FightPrinciples for men’s mental health
💭 Stillness, structure, softness, and survival
🧠 Because your mind is a weapon — not a liability.