Most fighters think recovery is all about cold plunges, saunas, and massages, but those are just the extras. Real progress happens when you master the science of recovery for fighters — how your body adapts, rebuilds, and comes back stronger after hard training. Without it, you’re headed for burnout, injuries, and plateaus.
In this episode of Fight Science Made Simple, you’ll learn:
Whether you’re an MMA fighter, BJJ athlete, or martial artist, mastering recovery is the key to training harder, preventing injuries, and performing at your peak for years to come.