Fight to Thrive: Holistic Health and Mindset Podcast
Dr. Tyler Simmet
36 episodes
11 months ago
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
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Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
Embracing Sodium: Unveiling Its Essential Role in Health and Performance
Fight to Thrive: Holistic Health and Mindset Podcast
14 minutes
1 year ago
Embracing Sodium: Unveiling Its Essential Role in Health and Performance
Can sodium really be the unsung hero in the quest for better health? Join me, Dr. Tyler, on the Fight to Thrive podcast as we unravel the surprising truths about sodium's role in our well-being, especially for those who lead active lives or reside in warmer climates. Traditionally demonized, sodium is turning out to be a vital player in the orchestra of bodily functions like neuron signaling and energy balance. Tune in to understand why a middle ground in sodium consumption might not just be ...
Fight to Thrive: Holistic Health and Mindset Podcast
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
