Sat down with Chris and Lyndon Knowles at the Knowlesy Academy. We talked about their origins of training, how they approach their current training, how they train for fights, and how they work with fighters to get the best out of them.

We talked about how they dealt with defeat, what they believe about themselves in order to win, and how powerful the mind can be before a fight -  it can tip the scales either way.

The competition prizes this time round are next level. Up for grabs are 2 private lessons from these men, one with Chris, Head coach at the academy, and the other with Multiple World Champion Lyndon Knowles.

In order to win, listen carefully to the podcast to discover the answer to the competition questions, First to answer and contact me on Social Media wins. Only one winner per prize. Non Transferable. 

Enjoy the podcast.

Alan Whitton