This podcast was an absolute whirlwind and both highly entertaining and informative.
Topics discussed:
- Origins
- Questions from the internet
- The Neurology years
- Party Bear
- On Striking
- An obsessive nature
- Favourite fighters & Dream Matchups
- UK BJJ scene
- The Jackson Sousa fight
- Accolades
- Timelines
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- Immersion is imperative for deep progression
- Drilling for BJJ - *when* it is important to do it, when less so
- Creating a framework for learning
- Feedback loops & analysis for learning
- Being responsible for your own learning style
- Memory, learning & recall
- Being disabled, 14 operations later
- Best fights/worst fights
- Building the optimal performance state
- Utilising nervous energy
- Manipulating your internal state
- Self Belief
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