In the debut episode of the "Fighting Dementia" podcast, host Mim invites listeners to embark on a heartfelt journey of discovery and support for families affected by dementia. This weeks guest is co-host Stephen, delving into his experience of having both parents diagnosed with dementia and how he is taking steps to reduce his own risks of the disease. From navigating healthcare hurdles to embracing lifestyle changes that support brain health, this episode provides a compassionate blend of personal stories, expert advice, and a powerful message of hope and resilience. Tune in for valuable insights and encouragement in the fight against dementia.Resources mentioned in this episode:1. Alzheimer's Society UKProvides information, support, and care for people affected by dementia.Website: https://www.alzheimers.org.uk/2. Dementia UKOffers support and information, particularly through their Admiral Nurses.Website: https://www.dementiauk.org/3. Lasting Power of Attorney (LPA) – UK GovernmentOfficial site to set up power of attorney for health/welfare or finance.Website: https://www.gov.uk/power-of-attorney4. Dr. Rangan Chatterjee – Feel Better, Live More PodcastPodcast mentioned for advice on prevention, health and wellness.Website: https://drchatterjee.com/blog/categor...Timestamps:00:00 Introduction to the Episode 02:01 Stephen's Journey 07:01 Understanding Dementia12:01 Navigating the Healthcare System 19:01 Power of Attorney and Legal Preparations 24:01 Emotional and Family Dynamics 32:01 Community and Support Networks 40:01 Role of Technology and Reminiscence Therapy 48:01 Preventative Measures and Personal Health 54:01 Wrapping Up and Future Episodes