Hello and welcome to another episode of FIOAIGA, and our first EVER video episode! Ahh I’m so excited ! Today I’m joined with my glorious friend Emma, who honestly is like my soul sister. Emma and I were flatmates in our first year at uni, and bonded instantly as two very nervous girls starting this scary new chapter in our lives. Now, 6 years on, Emma is training to be a psychotherapist over in Greece, and I thought she’d be the PERFECT person to come on the pod. Together, we explore the extremely interesting topic of attachment styles, and how they affect our relationships from infancy all the way into adulthood. Within this, we discuss how childhood trauma can influence our attachment styles and whether or not we can learn to heal from unhealthy relationship habits and break the cycle of toxicity. On top of all this, we also dive deep into Emma’s experiences in training, how we can nurture our inner child, and whether or not ChatGPT therapists are actually legit. Wow, it was so healing to connect with one of my dear friends, even if we are time zones apart, and I truly know you’ll find all that she has to say super interesting. Thank you Emma, and I hope you enjoy! K x