Mike Shereck shares his insight and reflects on what he has discovered as a Coach to Leaders and Executives. Mike discusses when leaders allow self-care to be a part of their daily routine it offers them a foundation to their leadership success.
Listen to Mike on his radio show "Into the Gap" on www.wcgoradio.com
Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikeshereck/
Self-care challenge for the week: Create your foundation of self-care. Start with one thing to build on. Here are some examples: monitor you water intake, eat the same breakfast everyday, go to bed 15 minutes earlier, or maybe don't reach for your phone while you are still in bed.
Check out our links below. We are hosting a 5 day Technology Self-Care Challenge not to be missed! And as always, connect with Aimee and Kim at:
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/