Today we welcome Tracy McGovern, Reflexologist and co-founder of Complete Wellness LLC in Quakertown, PA.  Tracy will join us to share her wisdom about Hygge, a Danish and Norweigan practice to cope with the boredom, cold and dark winter days. The feeling of Hygge is cozy, comfortable and being present in the time you spend either alone or with others.  It's about candles, warm fires in the winter and cozy sweatshirts and sunsets in the summer. It's personal and everyone has the ability to create their own Hygge definition.  So grab a warm drink, cozy socks and take a listen! 

To find out more about Tracy:

Website: https://www.cwquakertown.com/

Facebook: https://www.facebook.com/cwquakertown/

Instagram: https://www.instagram.com/cwquakertown/

And as always, connect with Aimee and Kim at: 

Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/ 

Facebook: https://www.facebook.com/fillyourcupfirstpodcast/ 

Email: fillyourcupfirstpodcast@gmail.com fillyourcupfirstpodcast@gmail.com