018: Setting Intentions not Resolutions

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Fill Your Cup First

21 episodes

1 week ago

Fill Your Cup First is a podcast that bridges the gap between knowing how important self-care is, and practicing it in our real lives. Hosted by Aimee Hoch and Kimberly Rabago—both busy moms and business women with a background in social work—Fill Your Cup First gives women the inspiration and practical tools to prioritize self-care with guilt-free confidence.

Health & Fitness

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Health & Fitness

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018: Setting Intentions not Resolutions

Fill Your Cup First

12 minutes 6 seconds

5 years ago

018: Setting Intentions not Resolutions

A New Year has begun! Happy New Year to our wonderful audience.

Today, we share our thoughts and insights on setting intentions vs. resolutions. When we set our intentions there tends to be a reflective aspect to the practice. An intention can start anytime - not just on January 1. While resolutions may be more of a firm structure, perhaps a punitive aspect to the action (Starting January 1st, I will join the gym, or I will eat better). We would like to hear your thoughts surrounding this and let us know if you have made any intentions this year!

Here is a helpful article you may enjoy as well!

https://www.psychologytoday.com/us/blog/truth-and-courage/201912/forget-new-years-resolutions

Connect with Aimee & Kim:

Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX

Instagram: https://www.instagram.com/fillyourcupfirstpodcast/

Gmail: Fillyourcupfirstpodcast@gmail.com