E20: Reflections over Resolutions

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Fill Your Cup First

21 episodes

1 week ago

Fill Your Cup First is a podcast that bridges the gap between knowing how important self-care is, and practicing it in our real lives. Hosted by Aimee Hoch and Kimberly Rabago—both busy moms and business women with a background in social work—Fill Your Cup First gives women the inspiration and practical tools to prioritize self-care with guilt-free confidence.

Health & Fitness

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Health & Fitness

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E20: Reflections over Resolutions

Fill Your Cup First

14 minutes 43 seconds

5 years ago

E20: Reflections over Resolutions

Since the New Year discussion about resolutions vs. intentions, we have been doing some reflection on all we have achieved and areas we would like to grow in 2020. Needless to say, a few themes are apparent as to where we would like to focus our practice and change in the new year. We share two on the podcast today. 1) Limiting Beliefs and 2) Boundaries.

Self-care is important in all aspects of our lives: physically, spiritually, emotionally and mentally. The thoughts around limiting beliefs and boundaries seem to affect all of them.

Aimee mentioned this book:

Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by: Kate Northrup

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Gmail: Fillyourcupfirstpodcast@gmail.com