Do you know if your workouts are actually right for your goals or are they not delivering the results you want? In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home. She discusses: When to use supersets, circuits or straight setsHow to choose the best workout split (full body vs. split training)The importance of the right size dumbbellHow to pair strength training with running, barre or yogaWhy rest days are just as...