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Filter Free Friday
Britany Williams
134 episodes
3 days ago
[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and th...
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Health & Fitness
Education,
Society & Culture,
Self-Improvement
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[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and th...
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5a/91/e6/5a91e696-9465-e87f-3840-fea8d7f6b3f3/mza_4057538299965974921.jpg/600x600bb.jpg
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
Filter Free Friday
28 minutes
2 months ago
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you. In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals. She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly wh...
Filter Free Friday
[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and th...