How To Use the Last 100 Days of the Year for Your Health and Sanity

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Filter Free Friday

Britany Williams

134 episodes

3 days ago

[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and th...

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How To Use the Last 100 Days of the Year for Your Health and Sanity

Filter Free Friday

31 minutes

1 month ago

How To Use the Last 100 Days of the Year for Your Health and Sanity

If the thought of only have 100 days left in the year makes you panic a little but, this one's for you. In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything. From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you ...