How much does “I’ll start Monday” really cost you? More than you think.

Every time you restart, you drain your energy, kill your momentum, and stay stuck in the same loop. Real progress comes from stacking tiny wins — and not giving up when life isn’t perfect.

In this episode, we break down:
👉 How those “Monday restarts” secretly hold you back
👉 Why momentum always beats motivation
👉 Small mindset shifts to help you stop starting over for good
👉 Real ways to stay consistent, even when you slip

Stop burning time. Start stacking reps. That’s how you finally get fit — and stay fit.