If you’ve ever wondered why you feel stuck, why traditional therapy didn’t go deep enough, or why your body reacts even when your mind says you’re fine—this episode will finally make things click.
We’re breaking down two of the most powerful trauma-healing approaches, EMDR and Internal Family Systems (IFS), in a way that actually makes sense.
We explore how trauma lives in the nervous system, how to know whether you need medication or trauma work, and what healing looks like for people carrying spiritual, identity-based, or emotional wounds.
What you will learn:
Episode Resources:
Carter Website
Carter Instagram
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ABOUT:
Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.
Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.
Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.
Meet me at joyanchan.com