Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
119 episodes
10 hours ago
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
All content for Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long is the property of Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
27 minutes
2 months ago
How to Choose the Right Supplements Ep 109
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety. You’ll learn: Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
