Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
119 episodes
2 days ago
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
All content for Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long is the property of Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
54 minutes
1 month ago
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible. • why the date follows the tide charts • what makes the swim fast yet technical • warm-up workarounds without water...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
