Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
119 episodes
14 hours ago
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
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Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
44 minutes
4 months ago
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads. We discuss: • Uninsured/underinsured motorist coverage (UM/UIM) is vital but often overlooked insurance that protects you beyond just car accidents • UM/UIM coverage follows you when cycling, running, or even walking, and extends to family members in...
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T...
