Episode 39: For The Center Minisode

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Find Your Nature

Rooted Rose Recreation and Wellness

5 episodes

1 week ago

Join Erika and Domenic, the couple running Rooted Rose, as they explore the world around them and find ways to build a meaningful life. Tune in to learn valuable lessons, practical skills, and trades that have been proven to help humans enhance their well-being and intrinsically take back control of their everyday lives. With a focus on mental, physical, and spiritual well-being, this podcast brings inspiration, practical advice, and tranquility to the listener. Dive into the wisdom of the Earth, alongside honest insights into challenges and triumphs of business ownership and being human.

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Earth Sciences

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Episode 39: For The Center Minisode

Find Your Nature

34 minutes 55 seconds

2 years ago

Episode 39: For The Center Minisode

What's up, chattys?!

It's ya girl coming in hot with another meditation followed by a short discussion on intuitive eating. We start with grounding down and meditate on trusting ourselves, loving our bellies & letting go of the stories culture has forced upon our sacred solar plexus area(the stomach, trunk, digestive system).

Following the meditation, Erika goes over the 10 principles of Intuitive Eating from intuitiveeating.org and shares a bit about her journey with following the methods, as well as some motivation to integrate them into your daily life!

Stay tuned for more discussion on this with Domenic & some of our favorite recipes being released on our blog next week!

We love you, we see you. Keep up the good work!

If you are interested in the Italy Retreat: All details are listed here

All hikes and other inquires can be found on our site!

TW: binge eating, starving self, eating