In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
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In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
Emotions in Motion: Navigating Your Day with Celebrations and Self-Care
Find Your Strength Inside
22 minutes
2 years ago
Emotions in Motion: Navigating Your Day with Celebrations and Self-Care
Welcome to episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips: - Acknowledge Emotions - Manage Stress with Breathing - Set Clear Goals - Find Joy in Activities - Celebrate Small Wins - Cultivate Gratitude - Self-Compassion - Mark Milestones Join me on this empowering journey! And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might nee...
Find Your Strength Inside
In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
