Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
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Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
Body Image Disruptors - They Happen to Everyone (and They Suck!)
Find Your Strong Podcast
33 minutes
1 month ago
Body Image Disruptors - They Happen to Everyone (and They Suck!)
Send us a text Christine and I had a really honest conversation about body image disruptors and how we deal with them. Disclaimer: we don't have a 'one-size-fits-all' solution for you! But we are here to validate that they happen to almost everyone, that they suck, and that they can really knock you sideways. It's so hard to avoid comparing yourself to others, to avoid absorbing images that portray 'the ideal body', and to accept your here-and-now body. We get it, we hear it, we hear you! AND...
Find Your Strong Podcast
Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
