Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
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Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
Your body belongs to you. How to get off the diet train once and for all.
Find Your Strong Podcast
28 minutes
2 months ago
Your body belongs to you. How to get off the diet train once and for all.
Send us a text If social media were to be believed, everyone is on a diet. No judgement here, believe me. We live in a dieting culture - it is the air we breathe and the sea we swim in. But we are shrinking ourselves in more ways than one, at a time, where we need to take up space and stand up to the establishment, not cower under it. Alok Venom: "I belong firmly and irrevocably to me. Once I began to realise that this body is mine, other people's appraisal of it becam...
Find Your Strong Podcast
Send us a text What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first ...
