In this episode of Find Yourself, Tia dives into the idea of Yin and Yang—the balance of discipline and fun, light and dark, and how it all ties into living a full life. She shares the story of a client who built a life of incredible focus and success but struggled with loneliness because he never let himself relax, have fun, or truly connect with others.

It’s a reminder that while hard work and goals are important, so is enjoying the journey. Tia gets real about how regrets from missed experiences can weigh on us and how finding balance is key to living without those "what ifs."

She leaves us with a simple question: Are you too focused on your goals to enjoy the moment? Are you holding onto past pain that’s stopping you from opening up to new opportunities?

Life is about more than just checking boxes—it’s about living, loving, and finding joy along the way. Tune in for some relatable wisdom and practical tips to help you find balance and start enjoying the ride.

CTA: Ready to bring more balance into your life? Book a session at emotionalhealing.me.