Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

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Finding Bliss after Burnout

Michelle Gordon

105 episodes

6 days ago

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it. Apply for coaching with Michelle: tinyurl.com/3hakt5fz

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Self-Improvement

Education

Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

Finding Bliss after Burnout

36 minutes

6 months ago

Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann

In this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed HNSF Method (Hydration, Nutrition, Self-Care, Fitness), Georgia brings an authentic approach to wellness which is grounded in real life, family values and sustainable habits. With over 20 years experience in the fitness industry, she blends lived experience, actionable tips and community-driven s...