I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
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I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
Finding Freedom with Inspire Wellness
22 minutes
4 months ago
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you. I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power. In this episode, I’ll share: Why your inner critic even exists in the first place H...
Finding Freedom with Inspire Wellness
I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
