I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
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I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Finding Freedom with Inspire Wellness
24 minutes
3 months ago
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it? Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that. In this episode, I’ll share: Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason you’re not sticking to your goals...
Finding Freedom with Inspire Wellness
I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ❤️🔥 Join The Conf...
