š„ BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! š„ Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that Iām not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they canāt show up to work, relationships, social occasions etc. as theyād like to. Sara Chambers understands this, and thatās why sheās written her book āDo It Fatā. In this episode, we...
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š„ BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! š„ Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that Iām not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they canāt show up to work, relationships, social occasions etc. as theyād like to. Sara Chambers understands this, and thatās why sheās written her book āDo It Fatā. In this episode, we...
š„ BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! š„ Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that Iām not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they canāt show up to work, relationships, social occasions etc. as theyād like to. Sara Chambers understands this, and thatās why sheās written her book āDo It Fatā. In this episode, we...
Iām back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) Iām also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ā¤ļøāš„ Join The Conf...
This is my 200th episode, so I wanted to do something special! Today, Iām sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ā¤ļøāš„ Join The Confident AF Club - my monthly membership - for just $47 here āš» Download the FREE Banish Your Inner Bitch Guide here š š» Join...
I hate to break it to you, but most of the solutions youāve been given for āfixingā your body image and confidence are actually f*cking you overā¦ Many women tell me that theyāve tried āeverythingā in order to improve their body image, but it turns out that theyāve just been trying the wrong things (and often, the things that will cause more harm than good in the long run). In this episode, Iāll share: 6 āfixesā that end up backfiring and making your body image worseWhy these appro...
Have you ever felt like youāve done all of the things - therapy, mindset work, affirmations - but youāre still struggling, and it makes you believe that youāre broken? Thatās exactly what Amanda has experienced, yet sheās managed to come out the other side into an embodied, confident woman - and Iām constantly inspired by her! In this episode, we chat about: Why you still feel like broken, even when youāre living the textbook āperfectā lifeShifting from needing to be fixed to embracing your f...
If youād given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up! But these days, you couldnāt pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today Iām sharing them. In this episode, Iāll share: Why I would never go on a weight loss medicationThe WILD statistics from the maker of Ozemp...
I spent over 10 years dealing with binge eating, so I know how difficult it is when youāre stuck in it and feel like thereās no way out. With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only Iād known them! Luckily for you - thatās what Iām sharing today. In this episode, Iāll share: Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out th...
Fitness is far more enjoyable and effective when the sole focus isnāt weight loss, yet for many people thatās the driving motivation behind their exercise habits. Then they get surprised when it doesnāt feel good or āworkā for them! Sally McWilliam is a body positive personal trainer and breathwork facilitator, and sheās changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about: How a 75 year old Austrian oma shifted her mindset about nutrit...
If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flawā¦ youāre not alone. In this episode, Iām breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever! ā¤ļøāš„ Join The Confident AF Club ...
You might be carrying a mental load around food thatās weighing you down more than you realise. This oneās for the women who think their relationship with food is āfineā... but secretly feel guilty after eating certain foods, canāt relax around chocolate, or turn into a little snack gremlin after dark. In this episode, Iāll share: The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping s...
Do you know what you should be doing to take care of yourself, but somehow you just... donāt do it? Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because itās not about discipline, motivation or willpower. Itās actually deeper than that. In this episode, Iāll share: Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason youāre not sticking to your goals...
Ever felt frustrated with your mumās views on food, weight or how you āshouldā look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground. In this episode, Iāll share: Why your mum defaults to criticising your body or what you eatHow unhealed wounds get projected onto you (and what to do about it)The sneaky way...
If youāve ever felt like the negative voice in your head is just āwho you areā, this episode is going to be a game-changer for you. Iām breaking down the truth about your inner critic - why she exists, why sheās not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You donāt have to get rid of her to take back your power. In this episode, Iāll share: Why your inner critic even exists in the first place H...
āPainful periods are common, but not normalā šš» Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish Iād been taught it sooner! Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same. In this episode, we chat about: The common period problems that arenāt actually normalWhy you might be experiencing painful periodsLifestyle habi...
Buckle up, because today Iām getting vulnerable and I had no idea where this episode was going! Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadnāt worked. My client (and friend!) reached out and asked if Iād be open to hearing her thoughts about my content and why she thought the marketing hadnāt workedā¦ and of course, I said yes! In this episode, Iāll share: Why my client thinks Iām not connecting right n...
Every week this year, Iāve been doing something outside my comfort zone and sharing about it over on Instagram, because thatās one of the best ways to build confidence. I set myself the challenge at the beginning of 2025, and now weāre halfway through I am realising what a huge impact itās had on my life! Getting out of your comfort zone sounds scary, but itās fantastic for becoming a more confident person - so now Iām sharing how you can do it too. In this episode, Iāll share: Why getting ou...
I love mindset work, but sometimes itās not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing youāve been looking for! Lurinda Vollmer is a Somatic Shadow Work Coach, and sheās here to help you understand shadow work - and how itās not scary, dark or woo-woo like youāre thinking it is. Trigger warning: This episode mentions sexual assau...
I have a confession: I donāt actually like the way my body looks most of the time. As someone who preaches body confidence, this might surprise you! But thereās an important reason why this doesnāt actually matter, and why it doesnāt impact my confidence and love for my body. If youāre someone who also doesnāt like the way their body looks - but still wants to be confident AF - todayās episode is for you. In this episode, Iāll share: The myth of constant body confidenceWhy it doesnāt actually...
Have you seen the trend on Instagram where everyone is sharing the āpropaganda Iām not falling forā? Well, I decided Iād bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence that I absolutely refuse to fall for. Iād love to hear which ones you did or didnāt agree with - DM me on Instagram and let me know! āš» Download the FREE Banish Your Inner Bitch Guide here. š š» Join the waitlist for my brand new program here and get a free ...
99.25% of respondents for the Fat in Healthcare report said theyād experienced bias in healthcare as a result of their body size. If thatās not a f*cked fact, I donāt know what is. For anyone living in a larger body, itās not a surprise to hear that many fat people have experienced discrimination at the doctors or in another healthcare setting. Whether thatās having your issues dismissed and completely attributed to your size, or being told to āeat healthierā at every single appointment (with...
š„ BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! š„ Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that Iām not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they canāt show up to work, relationships, social occasions etc. as theyād like to. Sara Chambers understands this, and thatās why sheās written her book āDo It Fatā. In this episode, we...
