💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
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💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out. With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today. In this episode, I’ll share: Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out th...
Finding Freedom with Jemma Rose
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
