💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
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💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Finding Freedom with Jemma Rose
44 minutes
3 months ago
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them! Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about: How a 75 year old Austrian oma shifted her mindset about nutrit...
Finding Freedom with Jemma Rose
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we...
