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Finding Fun Experiment. Cracking your Code to Health and Wellness.
w/ host Treena Innes
23 episodes
1 week ago
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
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Alternative Health
Health & Fitness
RSS
All content for Finding Fun Experiment. Cracking your Code to Health and Wellness. is the property of w/ host Treena Innes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43608781/43608781-1752129872802-850c796792315.jpg
005: Finding FUN Quickie: Fun is Hard. Yes, I said it.
Finding Fun Experiment. Cracking your Code to Health and Wellness.
5 minutes 51 seconds
4 months ago
005: Finding FUN Quickie: Fun is Hard. Yes, I said it.

Fun is Hard.

🎧 Too Busy for Fun? Why That’s Costing You More Than You Think.


“I don’t have time for fun.”
“I’m just surviving the day.”
“Fun feels like a luxury I can’t afford.”


Sound familiar? You’re not alone.


In this episode, Treena gets real about why fun feels hard—and what you can do about it.

Even as a self-proclaimed Life Fun Expert, she admits that sometimes fun is even hard for her. But here’s the truth: it’s not your fault—and it is fixable.


You’ll learn:


👉 3 things that are blocking your fun (including productivity pressure + stress wiring)
👉 Why you’ve forgotten what your fun even is—and how to find it again
👉 Simple, science-backed ways to retrain your brain for joy using micro moments of play and laughter

Whether you’re stuck in a funk, or just wondering why everything feels so heavy—this episode is your spark back.


Because fun isn’t frivolous. It’s fuel.


đź’›Share with someone who could use this living lively inspiration today.
FOLLOW and keep downloading for more tools and tips to finding more fun in your life.

***
 Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy.
 www.minddoodles.ca

 


Finding Fun Experiment. Cracking your Code to Health and Wellness.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.