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Finding Fun Experiment. Cracking your Code to Health and Wellness.
w/ host Treena Innes
24 episodes
1 day ago
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
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Alternative Health
Health & Fitness
RSS
All content for Finding Fun Experiment. Cracking your Code to Health and Wellness. is the property of w/ host Treena Innes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43608781/43608781-1752129872802-850c796792315.jpg
020: Finding YOUR Fun Fix Session: Ask me Anything (well, almost). "I don't know how to have fun anymore."
Finding Fun Experiment. Cracking your Code to Health and Wellness.
20 minutes 2 seconds
3 weeks ago
020: Finding YOUR Fun Fix Session: Ask me Anything (well, almost). "I don't know how to have fun anymore."

Feeling stuck on how to actually have fun as a busy adult?


In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun).


You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit framework can help you build sustainable, guilt-free fun into everyday life—without turning it into more “work.”


Don't miss this:


  • Why “kid fun” & “work fun” aren’t enough—and how to design your fun so it’s energizing, not another obligation.


    • Anti-fun: how well-intentioned activities can secretly drain your batteries—and what to do instead.



  • Special thanks to Kristen for sharing her fun journey with the world. Check out her podcast, Ambitious Time Management: Strategies for Working Moms ❤️

    https://open.spotify.com/show/41gw8m0RJLiRpIAcIazk6H?si=d598c6ba9b41436e


    💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list ⁠www.minddoodles.ca⁠


    🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark


    👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.



  • Finding Fun Experiment. Cracking your Code to Health and Wellness.
    How do you have more fun in your life? How do you find fun? Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to learn how to build daily fun habits in your life to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away finding your fun again.