In August Solo episode you’ll discover:

• Reflection on the transition from August to September and the energy shift it brings.
• The power of a consistent morning routine in shaping mood, focus, and daily flow.
• Why practicing gratitude helps anchor us, especially during times of change.
• Reviewing the past month as a way to gain perspective and set intentional goals.
• A personal story of navigating a challenging medical appointment with self-compassion.
• The importance of avoiding comparisons and staying grounded in your own journey.
• How silver linings can be found even in difficult or frustrating situations.
• Encouragement to practice daily check-ins to stay aligned with personal goals.
• An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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