Don't forget to watch the film 'FINDING JOE' ON YOUTUBE
Explore this deep dive into healing and all its' facets on The Hero's Journey Podcast featuring Juliana Lavell with your host, Jeff Thomlinson. I have known Juliana for many years, as we serve our yoga, health and spiritual communities. We would pass each other on the way to a class we may be teaching and shore some heartfelt relatedness as peers. Juliana has a smile a mile wide, and a heart as large or more. I have always gravitated to her honesty and authenticity in any conversation or connection. I don't think either of us is good at 'small talk'! I know you will feel the connection with Juliana in this podcast, and please follow her, connect with her, learn from her. She is a gem. Here are some details she offered;
I will be offering tarot and astrology readings over Zoom, online workshops, aerial yoga teacher trainings and sound bath events.
Stay tuned with me on Instagram @mystic.jewel and Into the Mystic podcast.
I recommend the book “Autoimmune Fix” by Tom O’Bryan
“Listen to Your Gut” by Jini Patel Thompson
“The Places that Scare You” by Pema Chodron
In our 21st Century World we all strive to embody our ‘best selves’. It takes courage, conviction and some discipline to create those changes. Fortunately, one of the most powerful tools for transformation available to all of us is inspiration. It has been said, “If I can speak from my mind, I can change your mind, and if I can speak from my heart, I can change your heart, but if I speak from my life, my story, I can change your life”. This is the essence of this new podcast ‘Finding Joe, The Hero’s Journey’. You will hear from individuals, many not unlike yourself. You will understand the classic Hero’s Journey, a phrase coined by the esteemed scholar Joseph Campbell. It describes the process, the journey, the story we all share in small or large ways. There is a beginning to the journey- you are going along in life and there is a change, a fork in the road. Then you come up to a challenge/battle/block which you uniquely move through and beyond. Finally, you return, you come back into life, but wiser, and uniquely transformed by the journey itself.
After you are complete with the Podcast, Click on the BONUS Track and Practice Being BRAVE For Your Own Hero’s Journey!
It gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting. It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey. To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit Take a Breath and experience the steps we offer for support.
For more information about Jeff or Sonya, or to schedule a chat, visit Mindful Restoration. Join us for our esteemed Yoga Teacher Training, truly a Hero's Journey.