Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
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Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
#123 Leaning Into Summer: Guided Meditation to Ease the Transition
Finding Joy in the Hard
17 minutes
6 months ago
#123 Leaning Into Summer: Guided Meditation to Ease the Transition
Heading into summer can bring up all kinds of feelings. Summer is such a welcomed time but it can bring up a lot of feelings including uncomfortable ones. In today's meditation, I offer you support to move through the transition because transitions - any kind - can bring up discomfort. Enjoy. After you practice I'd love to know your experience - you can reach me on instagram. And if you'd like to receive weekly healing tips along with pictures of the self help, sign up ...
Finding Joy in the Hard
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
