Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
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Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
#124 Can’t Stop Replaying That Conversation in Your Head?
Finding Joy in the Hard
8 minutes
5 months ago
#124 Can’t Stop Replaying That Conversation in Your Head?
Do you ever find yourself replaying what happened in your head again and again? You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else. And you find yourself, getting angry or upset all over again. Imagine being able to turn it off. It almost feels impossible, right? Well listen in to learn how. Let me know if you try it. I'...
Finding Joy in the Hard
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
