Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
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Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
#129 Can you let yourself feel without needing to know why?
Finding Joy in the Hard
8 minutes
4 months ago
#129 Can you let yourself feel without needing to know why?
In today's solo episode, I share how feeling—really allowing myself to lean in and feel uncomfortable feelings—offered me a strength I didn't know I was seeking. That strength gave me the confidence to pursue two activities without knowing how they would turn out. A lot of times, feelings show up and we don't know 'the why' or 'the reason,' yet if we can lean into them any way, there is wisdom to be had. And the crazy thing is whether we feel the feeling or we resist it, we still ...
Finding Joy in the Hard
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
