In October, I said goodbye to a very special part of my life—the foundation I created in honor of my little boy, Christopher. This episode is different. I recorded our closing celebration on my phone that night, not knowing exactly why—only that it mattered. What you’ll hear is the magic of that evening: voices, laughter, reflection, and what becomes possible when we honor an ending instead of rushing past it. There are so many takeaways in this episode. Just a few: What can unfold when we sa...
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In October, I said goodbye to a very special part of my life—the foundation I created in honor of my little boy, Christopher. This episode is different. I recorded our closing celebration on my phone that night, not knowing exactly why—only that it mattered. What you’ll hear is the magic of that evening: voices, laughter, reflection, and what becomes possible when we honor an ending instead of rushing past it. There are so many takeaways in this episode. Just a few: What can unfold when we sa...
In hard times, what has helped you most? On a hike today, up a mountain trail, I thought about where I gained my greatest strength in the days after we lost our precious child, Christopher. Yes, family and friends played a huge role. As did all the alternative modalities that I now practice and teach like yoga, breathwork, meditation and Jin Shin Jyutsu. But my saving grace was reading scripture daily. I think this is the first time I'm sharing this on my podcas...
Finding Joy in the Hard
In October, I said goodbye to a very special part of my life—the foundation I created in honor of my little boy, Christopher. This episode is different. I recorded our closing celebration on my phone that night, not knowing exactly why—only that it mattered. What you’ll hear is the magic of that evening: voices, laughter, reflection, and what becomes possible when we honor an ending instead of rushing past it. There are so many takeaways in this episode. Just a few: What can unfold when we sa...
