Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
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Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
#135 Embracing Every Part of You - A Guided Meditation
Finding Joy in the Hard
21 minutes
5 months ago
#135 Embracing Every Part of You - A Guided Meditation
Can you accept that parts of you that you shy away from? The parts that you feel are weak or shameful or have too much anger? The parts that you don't wanna shine the light on? How do you embrace these parts? In this meditation, I guide you on how to meet you—all of you and to embrace the wisdom that each part holds. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for ed...
Finding Joy in the Hard
Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
