Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
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Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
#136 What are you worrying about that won't matter tonight?
Finding Joy in the Hard
11 minutes
3 months ago
#136 What are you worrying about that won't matter tonight?
What are you fretting about that won't matter tonight or even later today? In the moment. it's so hard to decipher. It feels like it will matter always. Some things naturally work themselves out, e.g. worrying about being late to a meeting or why someone isn't responding to our message. But other times, we stay so attached to the worry or concern that it's still with us for hours, days or even weeks later. An emotion only lasts 90 seconds—I know that seems impossible. It's our...
Finding Joy in the Hard
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
