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Finding Joy in the Hard
Suzanne Andora Barron
143 episodes
5 days ago
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
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Mental Health
Health & Fitness
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All content for Finding Joy in the Hard is the property of Suzanne Andora Barron and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6e/12/1a/6e121a59-42d1-01d6-9ab8-d85b7a404d3e/mza_6483814308402813691.jpg/600x600bb.jpg
#140 What if you don't fill up all your space?
Finding Joy in the Hard
3 minutes
1 month ago
#140 What if you don't fill up all your space?
Not the space in your home but the space in your mind, in your schedule. Do you give yourself a chance to ponder, explore or dream? Do you allow yourself to sit and do nothing and simply receive the gifts from God. Or do you leave just enough time to get somewhere so you can do one more thing? I'm not judging you. I do this too. But after meditating one morning, I had the aha what if I don't fill up all the space. So much of our stress is self-induced. Leaving too late, mult...
Finding Joy in the Hard
Have you ever thought about it? It's okay to admit. It's actually very freeing and we give ourselves a break. We don't have to figure everything out. Admitting we sometimes get tired of being with ourselves is a form of disassociation - in a good way. Once we recognize it and admit it to ourselves, we don't have to escape via distraction. We can choose that direction if we want to. But we don't have to go unconscious because we can't figure ourselves out. Give it a listen and I'd ...