Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
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Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for educ...
Finding Joy in the Hard
Most of us don’t think we complain very much — until we actually pay attention. In today’s episode, I share what I discovered when I started noticing my own complaints, and why these seemingly small moments matter more than we realize. Complaining isn’t just a habit — it creates a subtle contraction in the body that makes it harder for joy to land and stay. You’ll hear: why we rarely notice when we’re complaininghow complaining tightens the body and shifts our emotional statethe surprising th...
