Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve all been there.
In this episode of Finding Peace 101, we’re diving deep into the art of stopping people-pleasing and finding real peace in saying “no.”
I’m Mia, your host, mindset coach, and cheerleader for anyone ready to reclaim their time, energy, and sanity. Together, we’ll explore:
How to embrace self-respect without feeling guilty
Ways to let go of guilt when you finally start saying no
How to challenge your fear of rejection so it no longer runs your life
Accepting the hard truth: you can’t please everyone
Practical tools to practice saying no, even in sticky situations
Recognizing pushback—and how to handle it without losing your cool
Setting boundaries, defining limits, and finding support so peace lasts
By the end of this episode, you’ll walk away feeling empowered, lighter, and ready to finally put your peace first—without apology.
Ready to stop pleasing everyone and start living your life? Press play and let’s get into it, Sugar.