Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
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Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
Send us a text Not enough time in the day? Noted...but the thing is we ALL have the same amount of time...24 hours a day, 7 days a week, 365 days a year. From the tall to the small, people are creating lives they love everyday with the same amount of time as you have. So why don't YOU have enough time? Let's talk about it. "All we have to do decide is what to do with the time that is given us."-J.R.R. Tolkien SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and dow...
Finding Rainbows on an ordinary day
Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
