Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
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Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
Send us a text Giving all your energy away explaining how worthy you are of that job, those goals, that dream? Do you really feel that you owe everyone an answer as to how you live your life? Let's break that unhealthy pattern and reserve all that energy you are giving away so freely to someone who truly deserves it....YOU! "Your energy introduces you before you even speak-make sure it tells a story of light and life."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she n...
Finding Rainbows on an ordinary day
Send us a text It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of g...
